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Part Deux
So here is the second half of the vid from yesterday. Does it sound pretty straight forward yet? Yes I know there will be lots of questions and I may even have the answers for some of them but don’t be afraid to do a little digging! You can find tonnes of great info at: thepaleodiet.com and at robbwolf.com
I think we’re definately going to have to do a Paleo Challenge in the near future. Perhaps a small buy in with the top 3 winners (change in body composition etc) taking all the cash. What do you think?
Post thoughts and ideas in “Comments”
Workout of the Day:
- Run 400m
Then 5 rounds of:
- 3 Clean and Jerk 155/95
- 5 Chest-to-Bar Pull Ups
- 15 Squats
Then…
- Run 400m
Post Results to “Comments”
August 25th, 2009 at 11:43 am
Even though I hate running. This has been my favourite WOD in a long time. Something great about the explosive power needed to lift heavier weight overhead and blast your chest up to the bar. Loved it!!!!
August 25th, 2009 at 1:05 pm
I agree Brett.
This one goes up there as one of my favs. Lungs were burning on that second 400m.
August 25th, 2009 at 2:42 pm
Agree with you two……I have never jerked that much weight above my head before. It was tough but it felt great! Awesome WOD….
August 25th, 2009 at 4:26 pm
I too really liked that WOD…I was just bummed not to run it. My lungs were definitely killing after my second row. Also, need to work on my jerk A LOT. I dunno what it is about that lift, but I my form is to crap.
August 25th, 2009 at 4:27 pm
Also, on a more random note for anyone looking to buy new shoes - Sporting Life is currently doing buy one, get one half off. Free shipping on orders over $100.
Thinking of getting a new pair of Frees…and another pair of my UA shoes for ball hockey…
August 25th, 2009 at 5:14 pm
Thanks for the link Darron… never heard of Sporting Life but looks like they have some good stuff and good prices.
I liked the workout as well but was messed up thinking about the amount of weight over my head. I ended up scaling it down and regret it. I’m pretty sure I could have gone a lot closer to Rx and as a result I felt like I cheated myself a bit. I guess I’ll have to make up for it during the next WOD. I also need to work on my form.
Keep up the great blogs Kim.
August 25th, 2009 at 11:30 pm
Kim, I’m down with a paleo challenge.
August 26th, 2009 at 3:20 pm
Walker, do the challenge!
You’ll feel like a million bucks.
August 26th, 2009 at 7:53 pm
I REALLY REALLY want to do the challenge, I need something like that to motivate me and then i will bring my game on! lets do it!!!
August 26th, 2009 at 8:25 pm
I would also like to do the challenge!!! I went to a few bookstores to get the book today and they were sold out
August 29th, 2009 at 7:55 am
Those videos are awesome…
I’m in for the paleo challenge.