If you don’t know who this is I’ll tell you - it’s Jason Khalipa.  Winner of the 2008 CrossFit Games.

So why a picture of him in regards to ‘possibilities’?  Sure, its easy to put pictures of genetic freaks up and say “see what you can become”?  That would be a little ridiculous.  Instead, I’ll tell you a little something about Jason…then you can look at the picture and ask yourself “What can I become”?

Jason started CrossFit 19 short months before not only going to the games but winning the games.  In December of 2006 (as stated on his affiliate’s page “CrossFit One World”) Jason did “Fran” in 6:52…with jumping pull ups!  Yep, the fittest man alive did Fran with jumping pull ups.  Jason has since opened his own affiliate. 

You see, everyone has to start somewhere.  So next time you find yourself justifying a half assed performance by telling yourself you’ll never be faster than that anyway, suck it the heck up and go harder next time.

You get out of CrossFit what you put in to Crossfit.  Go hard.

Workout of the Day:

• 200m Run
• 20 Squats
• 200m Run
• 15 Sprawl Ball  20lbs / 15 lbs

3 Rounds