- www.jerryking.com

For some, this is about all the “exercise” they will get in a day.  They just don’t get it and by the time they do it will be in a doctor’s office hearing the bad news.  Take your pick: diabetes, heart disease, obesity or better yet…all of the above.

Help save someone’s life and tell them about your “gym”.  Tell them it “it doesn’t have to be fun, to be fun”.  Tell them how much your quality of life has improved since you started CrossFitting.  And if all that still won’t sink in, teach them the SPARK warmup and then have a race to 35 burpees.  “CAN YOU HEAR ME NOW?”

Burpees Completed: 2, 801

Burpees Remaining: 2, 349

“Cindy”

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

AMRAP 20 Minutes