Ok so the picture is too small but trust me there are some SPARKers in there.  Jenny H is in the front row sporting a SPARK shirt, Ashleigh E is on the far right and Chris H, Brownie and Jacq D are tucked in the back.  Congrats on getting your CrossFit Level1 Certification guys!!!

1 - Running & Endurance Cert : June 13 & 14 - Gym will be closed.

2 - Inter City Challenge II : June 6 ‘09

This is being held at CrossFit Edmonton and will be an awesome time.  There will be an Rx’d WOD as well as a scaled version so don’t be afraid to come participate.  Even if you don’t want to workout at least show up and cheer your friends on and stay for the BBQ after.

Details:

Register online or at door
Cost: $10.00
Approximate times:
Scaled heats 12-1 pm
Rx’d heats 1:30-2:30
Awards 3:00
Beers and BBQ After!!! 

• 4 Rounds Bottom to Bottom Tabata Squat
• AMRAP in 10 Min:
• 5 Burpees
• 15 Double Unders
• 4 Rounds Bottom to Bottom Tabata Squat