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SPARK Out And About
I love seeing people come to class sporting their SPARK shirts but what I love even more is to see them out in public. Here we have Charles L. wearing his while participating in the 24 Hours of Adrenaline bike race. Nice work Chuck but next time you should stop and take off your pack so we can get a good look at the logo. Just kidding.
Anyone else have pics of themselves wearing their SPARK shirts? Send them in and we’ll get them here on the blog!
Post thoughts or IDEAS for cool pics in “Comments”
Workout of the Day:
“Blow Gas, Suck Wind”
1 min work and then 30 sec rest per exercise for three rounds:
- MB Clean, Chuck and Chase 20lbs / 16lbs
- OH&AÂ 45lbs / 35lbs
- Tire Flips
- Wall Ball AMSUÂ 20lbs / 16lbs
Let us know how it was in “Comments”
August 12th, 2009 at 9:57 pm
Loved this workout. First time doing the Wall Ball AMSU.
Near the end the 30 second rests seemed to get a lot shorter but overall it was the perfect pace.
August 13th, 2009 at 4:26 pm
charles, my cousin was in that…he said it was the worst thing he has ever done ( and he does Ironmans ) good job
August 14th, 2009 at 10:43 pm
Sweet bike Charles.
luuuuucky…
August 17th, 2009 at 10:45 pm
Nice work pal!