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SPARK Represented
Found this pic on CrossFit Endurance. Look at the guy second from the left on the front row. He, Carl Borg, is from southern California and he is in Virginia in this pic at a huge multi discipline summit. Love the exposure!
Carl runs a lot of the CF Endurance seminars…you know, like the one we did this last summer. He’ll definately be back next year to run it again. If you want to learn to run better and improve efficiency as well as decrease injury, consider going when we bring it back.
In honor of this, we’ll be doing a CF endurance WOD tomorrow…get ready, it sucks.
And yes, I did my Burpees today…just ask 10am, they all did them too! HA HA!
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Workout of the Day:
“Jackie”
- 1000m Row
- 50 Thrusters 45lbs / 35lbs
- 30 Pull Ups
Post results to “Comments”
September 12th, 2009 at 8:36 am
What a great guy and an amazing instructor. Any endurance athletes out there should take the oppertunity to see him lecture or take his running certification.
Thanks for rocking out in the Spark gear Carl.
September 12th, 2009 at 9:47 am
All I heard over and over again was how great that cert was….I will not miss it next year….especially with my running technique. lol
September 12th, 2009 at 11:09 pm
yeah and those guys were pretty hot as well