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Tell Me How You Really Feel

Oops, caught in the act!  Now Conor, I know squats and double unders aren’t your favorite but are they really that bad???

To be fair, since this picture the ‘dubs’ have improved a million times over.  Keep it up!  The effort has paid off.

What’s everyone else working on?


Burpee Challenge: Day 77

Burpees Completed: 3, 103

Burpees Remaining: 2, 047


Workout of the Day:

  • 2 Lengths Bear Crawl
  • 4 Rope Climbs
  • 8 Pistols
  • 16 American KB Swings

7 Rounds

2 Responses to “Tell Me How You Really Feel”

  1. Sliver Says:

    Great Pic!
    Very Conor-ish. jk

  2. jordan Says:

    I would really love to see a 4:00 class added to the schedule!

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain

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