Just wanted to take a second and thank Mark Rippetoe and his crew for coming up here and putting on the Barbell Cert.  We all learned a lot and I can’t wait to use my new tools coaching.  Thanks to everyone that came and sold it out.  It was a pleasure to meet all of you and coach you and be coached by you.  I hope I see you all again at SPARK’s upcoming certs!

This is a picture of Rip signing Canada’s first Burgener and Rippetoe Bar.  I can’t wait till Mike Burgener comes up with his team in April so he can sign the other end…I wonder what that would fetch on E Bay?  Just kidding!  That bar is going on the wall for sure!

Burpees Completed: 1003

Burpees Remaining: 4, 147

7 reps of each exercise for 7 rounds:

• Wall Ball (20lbs / 16 lbs)
• Pull Ups
• Renegade Row