SPARK Sport Conditioning is NOT a “Health” (and I use that term loosely) Club. We are a World Class Elite Strength and Conditioning Facility.

At SPARK Sport Conditioning we don’t have any machines or cardio equipment because they are NOT NECESSARY! People would get more benefits from picking the machines up and moving them around the room for 10 minutes than from slugging away on them at ridiculously slow paces.

There is NOTHING right about a machine. If you use them YOU ARE NOT WORKING HARD ENOUGH. If you can workout and read or watch TV at the same time, YOU ARE NOT WORKING HARD ENOUGH. If you don’t get a nervous pee before you workout, YOU ARE NOT WORKING HARD ENOUGH and if you are not working out at SPARK, YOU ARE NOT WORKING HARD ENOUGH.

At SPARK, we work exclusively with complex, ground based, free weighted, explosive movements and shorter high intensity cardiovascular sessions.

Why? Because functional movements and high intensity metabolic conditioning is more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal.

We make no excuses or apologies for our views and we don’t sugar coat anything. What we do is not easy, the workouts are devastating, but simply put, IT WORKS. You will feel better than you have ever felt, you will feel younger, you will feel fitter, and you will have more energy and less aches and pains. You will accomplish physical feats you never thought possible and you will be stronger than you have ever been.

About the founder

SPARK was founded by Kim Layton BPE, CSCS, CAT(C), ATC - Former Trainer for the Edmonton Oilers, Edmonton Eskimos and Edmonton RoadRunners.