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The Flux Capacitor

When Doctor Emmitt Brown slipped and smacked his head he had a vision.  A vision that would transcend the space time continuum.  A vision that would change the future!  He saw the Flux Capactor - the thing that allowed time travel to occur.

When Charles lost his balance and smacked his head he probably saw black and stars…and by black I mean two things: the haze after getting your bell rung and of course the ceiling as he hurdled backwards towards the half rack. 

Did he see a vision?  Who knows.  What I do know is that the Flux Capacitor didn’t appear IN his head…it appeared ON his head.  Take a look and check out what his co-workers gave him.

Don’t worry, Charles was fine and in good spirits the next day.  Thanks to everyone that helped him out. 

You’re a good sport Charles and one tough cookie.  He was back in the gym a few days later none the worse for wear.  And thanks for pointing out that we are now an official Sports Facility - blood had been spilled and an ambulance has has been present.


 Workout of the Day:

  • 10 Turkish Get Ups

Then 3 rounds of:

  • 8 DB Snatches  50lbs/35lbs
  • 15 GHDBE
  • 8 Narrow DB Push Ups (on single DB - one head)

ALL of the above for 3 Rounds

7 Responses to “The Flux Capacitor”

  1. Sliver Says:

    Holy S**T Charles!

    The floor is so nice, you hit it twice! jk

    Glad you’re doing better pal and pleeeeeaaase….wear the helmet. ;)

  2. Darron Says:

    Wow…that’s some nice damage.

    Crash helmet for sure!

  3. Jenny Says:

    Charles,

    I dont know what is with you and hitting your head, i think maybe your coworkers are trying to tell you that you need to wear that thing all the time!!

    lol. but i am glad to see you back at the gym working hard

  4. Charles Says:

    Thanks all,

    Your concern is greatly appreciated but I think I would hurt myself a lot more running around with that helmut on my head. Instead, I’ll try to be a little more careful when jumping stuff.

  5. Jonny Says:

    Wow, nice zippers Charles.

    All we need you to do is gun it to 88 miles/hr, surge you with 1.1 gigawatts and you can take me back to see some velociraptors

  6. kevin cox Says:

    1.21 gigawatts. best movie ever.

  7. jana Says:

    at least it will be a cool scar ;)

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