Congrats Brian.  I’m seriously proud that you have made it to your goal.  For those of you that don’t know, Brian has made it to the Recruit class (I didn’t know what else to call it) for the Edmonton Police Service.

Its been a bit over a year; you’ve come, you’ve gone but you’ve never given up!  Now that’s what CrossFit is all about - the never giving up…not the coming and going.

Anyway, Brian has lost 60lbs and become a pretty fit fella.  Still can’t skip but again, he is working at it.  He’s definately had to overcome a lot more than most during his recruiting process and although there has been lapses (like we all have had) he worked through them and overcame.  Thanks for making SPARK part of your journey…now hit it hard the next 4 weeks and blow those guys away!

Burpees Completed: 331

Burpees Remaining: 4, 819

• 28 Walking Barbell Lunges  (45 lbs / 35 lbs)
• 7 Spiderman Push Ups
• 28 One Arm KB Swing  (14/arm)

4 Rounds