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Turkey Day

Workout of the Day:

Blow Gas, Suck Wind = 1 minute work, 30 seconds rest

  • Row (Calories)
  • American KB Swing  55lbs / 35lbs
  • AbMat Situp
  • C3

4 Rounds

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4 Responses to “Turkey Day”

  1. Devlin Says:

    Hope everyone enjoyed their turkey. Kinda missed that here. They dont have thanksgiving holiday’s. Anyways hope all is well. Slash can someone tell me what C3 is. Later.

  2. Jonny Says:

    Devlin,
    c3 = clean, chuck, & chase. Use a dynamax ball clean it, chuck it from a wall ball stance and go fetch.

    Miss you here too bud. So what did you have for thanksgiving dinner?
    Let me take a stab at it: frog legs with some wine and cheese? Possibly a baguette for starters and finished off with some crepes?
    Gribit gribit

  3. Devlin Says:

    Haha, not quite jonny. I had a chicken caesar salad. With some brie cheese and some bread. Followed by some chocolate and a glass of milk.

  4. Jonny Says:

    that’s not very paleo of you Double D

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