Turkey Day
Workout of the Day:
Blow Gas, Suck Wind = 1 minute work, 30 seconds rest
- Row (Calories)
- American KB Swing 55lbs / 35lbs
- AbMat Situp
- C3
4 Rounds
Post results to “Comments”
Workout of the Day:
Blow Gas, Suck Wind = 1 minute work, 30 seconds rest
4 Rounds
Post results to “Comments”

October 14th, 2009 at 4:24 am
Hope everyone enjoyed their turkey. Kinda missed that here. They dont have thanksgiving holiday’s. Anyways hope all is well. Slash can someone tell me what C3 is. Later.
October 14th, 2009 at 9:19 am
Devlin,
c3 = clean, chuck, & chase. Use a dynamax ball clean it, chuck it from a wall ball stance and go fetch.
Miss you here too bud. So what did you have for thanksgiving dinner?
Let me take a stab at it: frog legs with some wine and cheese? Possibly a baguette for starters and finished off with some crepes?
Gribit gribit
October 19th, 2009 at 3:12 pm
Haha, not quite jonny. I had a chicken caesar salad. With some brie cheese and some bread. Followed by some chocolate and a glass of milk.
October 22nd, 2009 at 2:52 pm
that’s not very paleo of you Double D