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Pick a Benchmark and give it HELL!
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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."
Ethan Moreau
Edmonton Oilers Captain
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August 1st, 2009 at 3:10 pm
Tried ‘Linda’ for the first time…and it was trouble from the get go.
Got through a couple rounds, then had to knock down the weight on the deadlifts. Glad I tried it, but now I can throw deadlifts to my ever-growing list of ‘Goats’.
August 1st, 2009 at 3:24 pm
Keep at ‘em Phil.
& dont get down “Linda” by all means is not an easy workout.
oh, bring that spread of you in that muscle mag back in again. alot of people around the gym would love to see it if you don’t mind
August 1st, 2009 at 10:02 pm
Tackled Brownie for the first time. 33:47. Wow. That one was rough.
I think I could have gone a bit quicker if I didn’t have to keep running back to the board to figure out what to do next! Too many elements in that one!
Thanks Cam, for making it “pick a benchmark…but make it one you really don’t like” day. That was definitely reason enough to subject myself to a hellacious workout.