Weekend WOD
Workout of the Day:
Front Squat 1-1-1-1-1
Rest, then:
- 20 OH Plate LungeĀ 45lbs / 35lbsĀ (10 per leg)
- 40 Tire Smash
- 15 Box JumpĀ 24″ / 18″
3 Rounds
Post Results to “Comments”
Workout of the Day:
Front Squat 1-1-1-1-1
Rest, then:
3 Rounds
Post Results to “Comments”

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