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Weekend WOD
Sorry Guys, guess I still haven’t figured out how to set the posts to publish in advance.
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Workout of the Day:
In Teams of Two…Reverse Ladder Style (7-7, 6-6, 5-5…)
- 7 Deadlifts 185lbs / 125lbs
- 7 Front & Back Burpees
- 40m Bear Crawl
2 rounds for time
Feel free to post results to “Comments”
I must say guys I was extremely impressed with everyone yesterday. It was loud, it was fun and people were busting ass!
August 11th, 2009 at 9:13 am
This was a really good one. I hadn’t been in for a partner WOD in a while, and I always find them really enjoyable.
Those front-to-back burpees took a lot more time than I expected. Rough!
August 11th, 2009 at 11:32 am
This was a tough one! My partner Wendy kept me on my toes! Thanks for the encouragement.
August 11th, 2009 at 5:54 pm
Great job today guys!
Was awesome to watch everyone bust a$$.
Would live to do this one as a partner competition. Going head to head with another pairing would seriously push people to the limits
August 11th, 2009 at 9:07 pm
I had so much fun with this workout. My partner Chris is a good few years younger than me and a real athlete. He kept me going hard, with short rests. I really love these partner WOD’s because you’re forced to engage with and motivate other people!!