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Weekend WOD
Workout of the Day:
- 500m Row
- 20 Pull Ups
- 20 GHDSU
3 Rounds for time
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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."
Ethan Moreau
Edmonton Oilers Captain
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