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Weekend Wod
Workout of the Day:
“Josh”
- 21 OHSÂ 95/65
- 42 Pull Ups
- 15 OHS
- 30 Pull Ups
- 9 OHS
- 18 Pull Ups
“Story” to follow on Monday…
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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."
Ethan Moreau
Edmonton Oilers Captain
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August 31st, 2009 at 4:36 pm
Great workout…but got a case of some serious butt arm going on
August 31st, 2009 at 4:46 pm
Could barely move my arms the rest of the day…….
August 31st, 2009 at 7:25 pm
My hands are still healing and its Monday!
August 31st, 2009 at 9:35 pm
I am with Sliver- it is monday and my arms are still sore- and I used the bands for the pull ups! Guess I got some work to do.
Thanks for the story on Josh- the stories are really interesting and touching.