17 Responses to “Weekend WOD”

1. Jonny Says:
   August 31st, 2009 at 4:40 pm

   A weighted vest was a poor decision…1 round was more then enough to tell me that.

   Happy to see everyone on the above workout push through and not take any breaks within the round.

2. Jonny Says:
   August 31st, 2009 at 4:42 pm

   The other thing too about sat morning:
   There was one class where the radio was cutting out or just playing some soft songs.

   If you had a three songs playlist to work out to, what would they be?

3. Timmy Says:
   August 31st, 2009 at 4:44 pm

   Number of the Beast- Iron Maiden
   A Drug Against War- KMFDM
   Battery- Metallica

4. Sliver Says:
   August 31st, 2009 at 7:26 pm

   Should I even bother Jonny?

5. Jonny Says:
   August 31st, 2009 at 8:28 pm

   new rule: no Pearl Jam….You may now start your selection Sliv. jk

6. Timmy Says:
   September 1st, 2009 at 10:42 am

   You sound like Bill Maher Jonny…..

7. Graham Says:
   September 1st, 2009 at 10:44 am

   New Noise - Refused
   Skips on the record - At The Drive-in
   That girl possessed - Alexisonfire

   

8. Brett Says:
   September 1st, 2009 at 11:06 am

   Hero - Skillet
   Destroyer - Static-X
   Critical Acclaim - Avenged Sevenfold

9. Darron Says:
   September 1st, 2009 at 12:01 pm

   Disturbed - Indestructible
   Three Days Grace - It’s All Over
   Saliva - Ladies and Gentlemen

10. Jonny Says:
    September 1st, 2009 at 1:43 pm

    Well, I was going to go the with Enya, Michael Buble and Regina Spektor…But since you all are going heavy here are my picks:

    Lips of Deceit- Avenged Sevenfold
    The sound of truth- As I lay Dying
    (and a tie for third between)
    Second Heartbeat- Avenged Sevenfold
    &
    Creature- Atreyu

    That was alot harder then I thought.
    I was going thru my old workout/ game day prep playlist and came up with over 20 songs I would blow gas to.
    But I’ll save that for another blog in the future.

11. Humen Says:
    September 1st, 2009 at 3:51 pm

    This is easy. You obviously have to go with these 3 songs.

    Balls to the Wall - Accept
    Come on Feel the Noise - Quiet Riot
    Final Countdown - Europe

    

12. Timmy Says:
    September 2nd, 2009 at 8:04 am

    I can totally picture hearing “Balls to the Wall” doing 150 wall balls….hahaha!

13. Darron Says:
    September 2nd, 2009 at 12:45 pm

    haha, Final Countdown is a good one!

    So when are we having some kind of “program your own music” contest?

14. Sliver Says:
    September 6th, 2009 at 11:42 am

    Evolution - Pearl Jam
    Re-education (Through Labour) - Rise Against
    You Don’t Know - 50, Cashis, Lloyd Banks, Eminem

    C’mon….we needed some rap.

15. Jonny Says:
    September 8th, 2009 at 9:40 pm

    I’ll let ” evoulution” slide sliv. Good music video too

16. Sliver Says:
    September 10th, 2009 at 4:23 pm

    Thanks Jonny…I knew you liked cartoons.

17. Gucci Outlets Says:
    February 15th, 2011 at 12:49 am

    …

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