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Working Out TOGETHER

I love seeing couples working out together…and not just couples but family, spouses, parents and children and of course, friends.

Oh sure, lots of couples work out together. 

And by “together” I mean they enter the GloboGym at around the same time and walk to the locker room. They then spend an hour or two under the same roof haphazardly passing one another in between the treadmills and bicep curl machines and then leave together.  If that’s your idea of “together” then I would also guess your idea of working out is probably hamster-ing on a treadmill and doing a few reps on the leg press.  Both of which are about as effective as NAILING DIARRHEA TO THE WALL!


REMINDER: SPARK will be closed Feb 21 & 22 for CrossFit Basic Barbell Certification. Check the site on those days for a workout that can be done at home.


Burpee Challenge: Day 36

Burpees Completed: 766

Burpees Remaining: 4, 384


Workout of the Day:

  • 100 Squats
  • 90 Dbl Unders
  • 80 AMSU
  • 70 Push Ups
  • 60 Lunges
  • 50 Jumping Pull Ups
  • 40 GHDBE
  • 30 Box Jumps
  • 20 Flat Crawl
  • 10 Hand Stand Push Ups

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Kim knows a lot about the body - how it works, how to push it and how to get the most out of it. He has worked with professional athletes and knows what it takes to be successful at that level. If you want to be faster, stronger and more powerful go to SPARK."

Ethan Moreau
Edmonton Oilers Captain

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Adult Fitness Tax Credit