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Yep, you have to practice everything. EVERYTHING! It’s pretty much impossible to achieve perfection in physical movements and performance so does that mean we should be content with what we can do? Not a chance.Â
We should always be in pursuit of rigid midlines, getting overhead, shorter rests, fewer drinks, active shoulders, getting out of the hole and of course not pulling early. How do we do this? Practice. What we as CrossFitters are chasing is not perfection and not specialization. Its Virtuosity. And what does that mean? Perform the common uncommonly well.
Here is a picture from this weekend of several CrossFitters from Alberta and Saskatchewan and a couple from CA and CT - Carl B. and Jason L. - that were looking to get better at running.
Notice a few SPARKers? On the front Jonny and Jenny and on the back Me, Erich, Conor, Dustin, Chris and Celeste. Post your thoughts on the cert guys!
Carl and Jason you guys were awesome. Great instructors and great guys. We learned a lot and will definately put it into practice. Can’t wait to have you guys back.
Workout of the Day:
Partner WOD - Pairs, Ladder Style, 1 through 7 reps of each exercise
- Burpees
- Pull ups
- Power Cleans 95lbs/65lbs
2 rounds
June 17th, 2009 at 8:21 pm
I hope you paid attention Jenny…..DO YOUR HOMEWORK! haha
June 17th, 2009 at 11:10 pm
Great cert!
Hope we get to host another one. Kim get those boys back!!!
If you all missed out, I definatley think you should check it out next time it’s in town or within travelling distance. You get a wealth of knowledge and help become more efficient at what we all dread….running.
June 18th, 2009 at 2:41 am
Oh sliv, dont you worry!! i even took a few notes, and i was paying attention, i improved my running efficiency by 63%!!!! That means i was really paying attention, and probably that i was a horrible runner before. I am doing my homework so i can try to keep up with those long legged people!
And i agree with jonny, i would definitly go to that cert again! awesome!
June 19th, 2009 at 11:55 pm
oh,I forgot the thing about the cert… Jenny doesnt run like a T rex anymore
ROAR!
June 20th, 2009 at 9:09 am
hahaha yes, i have put the trex hand away…. on second thought maybe one day i will bring i back into style
June 24th, 2009 at 2:14 pm
maybe they can teach me to run and not get shin splints….