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You Can Probably Find It Anywhere

With over 1500 Affiliates world wide you can probably find a place to workout just about anywhere.  And with a little planning and a little less debauchery you might even wake up while on vacation in time to get to one before your day starts.

Celeste found one while in Ireland and didn’t just show up, she brought it!  She gets herself a new back squat PR here (or I guess there) at 80lbs.  Nice work girl, and yes, we will put it on the board.  By the way, thanks for the T-shirts.  ALL US TRAINERS LOVE CF T SHIRTS FROM OTHER AFFILIATES so feel free to bring us back some ;)

Feel free to post thoughts to “Comments”


Workout of the Day:

Clean & Jerk 5-3-1-1-1

Rest, then…

  • 200m Run
  • 40 OH&A (20 each direction)  45lbs / 35lbs
  • 140′ Bear Crawl

4 rounds

Post Results to “Comments”

7 Responses to “You Can Probably Find It Anywhere”

  1. Celeste Says:

    Lets be clear , the debauchery was a good warm up

  2. Suzanne Says:

    you look awesome Celeste. I don’t think I would have the guts to go to an unfamilliar crossfit gym??!

  3. Graham Says:

    One of the best things about crossfit is the community within it. I can’t wait to go to my first affiliate during some travels. Way to be Celeste.

  4. Sliver Says:

    The community is great!

    I has an awesome workout at CrossFit Vegas and when I asked for the number to a cab company afterwards some of my new fellow classmates offered to give me a ride back to my hotel…I had only met them an hour earlier. lol

    That’s not the best part though….They were Vegas SWAT and their ride was a SWAT SUV…I wasn’t allowed to take any pics of it, but it was awesome!

  5. Sliver Says:

    oop!
    Great job by the way Celeste!

  6. brett Says:

    What a great couple of stories! Way to go Celeste, crushing a new PR in front of new people is impressive. I agree with Graham, I think I’m gonna make an excuse to go on a trip so I can check out a new affiliate. And I’ll try and get a ride in a cop car like Sliv, hopefully I will be invited into it, not thrown!!

  7. Jonny Says:

    Great job Celeste.

    When Kam and I were down in Ann Arbor MI, we met so many great people at the crossfit down there. It is truly a great community.

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